9 Signs You Need Self-Care in Your Life
9 Signs that Self-Care is needed in your life. If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to. However, if you want…
3 Pitfalls Women Need to Avoid When Creating a Self-Care Routine
Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into your daily routine. This is one reason why women, especially, don’t do a great job when it comes to taking care of themselves. Let’s look at some of the pitfalls women have with self-care. 1) It…